Sundog Yoga Studios

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Sundog Yoga Studios

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  • Home
  • Class Descriptions
  • Events
  • Pricing
  • Contact Us
  • Videos

(512) 779-0518

Welcome to Sundog Yoga Studios

Welcome to Sundog Yoga StudiosWelcome to Sundog Yoga StudiosWelcome to Sundog Yoga Studios

(512) 779-0518

Welcome to Sundog Yoga Studios

Welcome to Sundog Yoga StudiosWelcome to Sundog Yoga StudiosWelcome to Sundog Yoga Studios

All classes are virtual until further notice

Monday

10:00am  VIRTUAL Mindful Movements


Tuesday

4:00pm  VIRTUAL Gentle


Wednesday

10:00am  VIRTUAL Mindful Movements


Thursday

10:30am  VIRTUAL Deep Stretch

Questions about upcoming events or classes? Feel free to call us at (512) 779-0518.

Questions about upcoming events or classes? Feel free to call us at (512) 779-0518.

How to join a virtual class

Download PDF

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Mindbody App

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Connect with us on the MindBody App

MindBody is available on Google Play and the AppStore. 

It's a great way to sign up for classes, passes, gift cards, and special events. 

  • Download the app
  • Sign up with email address and create a password
  • Search for Sundog Yoga Studios (in Montgomery)
  • Register for a class, workshop and/or purchase a gift certificate

Or just visit us at the studio!

Get it on Google Play
Get it on the App Store

About the studio

Honoring Traditional Yoga

Sundog Yoga Studios opened October 1, 2018 in Montgomery, Texas. Our studio is a space that embodies the true yoga spirit; cultivating awareness, encouraging a sense of community, and providing the opportunity for some to begin their yoga journey while others continue to deepen their practice. We are seeking a more optimal state of balance with our mind, body, and spirit by integrating a regular practice of yoga, breath work, and meditation.

Asana and Pranayama

Asanas are the physical postures of a yoga practice or the poses and probably the most well know aspect of yoga in the West. "Sthira sukham asanam" refers to the balance of opposites in poses. How do you demonstrate effort and surrender in a pose? How do you remain rooted down yet light and lifted in a pose? The practice of the postures is an essential tool for balancing the physical body and asanas prepare our bodies for meditation.


Pranayama is a Sanskrit word meaning lengthening of the breath, prana or life force. Ancient yogis believed they were born with a certain number of breaths in their lifetime. They practiced pranayama to slow their breathing rate and increase lung capacity in an effort to extend their life span. Pranayama effects us at the root of our physical, emotional, and spiritual being and it helps to prepare our minds for meditation. 

Meditation

Meditation is about allowing our attention to settle in on the gaps and stillness between each of our thoughts. We do this by observing our thoughts without judgement, not getting caught up in their storylines, and then letting go. Meditation can create a sense of expanding or extending time because we focus on the present moment, letting the past stay in the past and not being guided by our limiting internal scripts that try to predict the future.

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Questions? Comments? Suggestions?

Feel free to contact me at stefini@sundogyogastudios.com. 

Namaste, Stefini

Sundog Yoga Studios

Virtual Classes

(512) 779-0518

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