Sundog Yoga Studios

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    • Home
    • Classes and Prices
    • Events
    • Videos
    • Photo Gallery
    • Newsletters
    • Blog
    • Contact Us

Sundog Yoga Studios

Sundog Yoga StudiosSundog Yoga StudiosSundog Yoga Studios
  • Home
  • Classes and Prices
  • Events
  • Videos
  • Photo Gallery
  • Newsletters
  • Blog
  • Contact Us

(512) 779-0518

Sundog Yoga Studios

Sundog Yoga StudiosSundog Yoga StudiosSundog Yoga Studios

(512) 779-0518

Sundog Yoga Studios

Sundog Yoga StudiosSundog Yoga StudiosSundog Yoga Studios

All classes are virtual until further notice

Mondays

10:00am  Virtual Mindful Movements

w/ Core Focus


Tuesdays

4:00pm  Virtual Gentle - Beginner Friendly


Wednesdays

10:00am  Virtual Mindful Movements


Thursdays

10:00am  Virtual Deep Stretch

A Few Reviews from Our Yogis

Growing and Learning

Growing and Learning

Growing and Learning

  Stefini is so great at meeting others where they are within their own yoga practice and helping them feel comfortable to learn 

and grow. 

Misty O.

Aug 20

Beginner Yoga

Growing and Learning

Growing and Learning

 Don’t be fooled that this class isn't challenging! Stephani makes this class inclusive for all levels. It is what you make it. Major strength building for all levels here. The breath practice alone will make your day! 

Cheryl F.

Feb 202

Triangle Pose

Growing and Learning

Awesome Instructor

 Stefini's great instruction and pause for Triangle pose made me a have a whole new perspective for stretching my body and mind! Loved the class. 

Tara A.

Jul 2020

Awesome Instructor

Calming and Beautiful Space

Awesome Instructor

Awesome instructor. Love the studio as well. It has a very tranquil feeling. I cannot wait for my next class!

DeAnna Leopold

Oct 2018

Calming and Beautiful Space

Calming and Beautiful Space

Calming and Beautiful Space

  I was there this morning. What a calming and beautiful studio space. Stefini is a caring and gifted teacher who is soothing and very informative. A great place to practice yoga!!! Jaimie L.

Nov 2018 

Feeling Welcomed

Calming and Beautiful Space

Calming and Beautiful Space

 Sundog Yoga is amazing! I absolutely loved it! From the moment I walked in the door I felt so welcomed & when I left I knew I would be coming back. I can't wait for my next class!!! 

Ethel O.

Oct 2019

Passion for Yoga

Welcome with Open Arms

Passion for Yoga

 Stefini with Sundog is an amazing instructor! I loved how she gave our group different options so beginners wouldn’t feel intimidated but experts weren’t bored. Her genuine desire for you to learn and her passion for yoga fills the room. Highly recommend.  

Shelley M.

Aug 2018

New to Yoga

Welcome with Open Arms

Passion for Yoga

 I have taken yoga in the past and it never clicked. One class with Stefini made all the difference. The way she thoroughly describes: each movement, where to put pressure, where to release, how to breathe, it all made sense. Stefini mentioned a few alternatives (hand placement / blocks) that you could use as well. Being a beginner, I loved having numerous options to work with in finding the pose. I will be back! 

April B.

Mar 2020

Welcome with Open Arms

Welcome with Open Arms

Welcome with Open Arms

  I love Sundog Yoga.  Stefani is wonderful with beginners as well as the experienced .  I took my 11 year old granddaughter, Madison, as a guest today and she was welcomed with open arms.  It was such a great experience for her! Thank you again.

Deborah R. 

May 2019 

Adapting to All Levels

Adapting to All Levels

Welcome with Open Arms

 Stephani is so calming and can adapt for any ability level. This is a good instructional focus class to build your practice. 

Cheryl F.

Dec 2019

Hip Openers

Adapting to All Levels

Personable Teaching

Stefini led a much needed hip opener session and restorative poses with so much work from home sitting.

Tara A.

Jul 2020

Personable Teaching

Adapting to All Levels

Personable Teaching

 Sundog Yoga Studio has a very relaxed atmosphere to practice in. Stefani is very knowledgeable & personable in her teaching approach. I would highly recommend this place and hope to go back soon. 

Nicole Fife

Dec 2018

Social

Mindbody App

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Connect with us on the MindBody App

MindBody is available on Google Play and the AppStore. 

It's a great way to sign up for classes, passes, gift cards, and special events. 

  • Download the app
  • Sign up with email address and create a password
  • Search for Sundog Yoga Studios
  • Register for a class, workshop and/or purchase a gift certificate

Or just visit us at the studio!

Get it on Google Play
Get it on the App Store

About the studio

Honoring Traditional Yoga

Sundog Yoga Studios opened October 1, 2018 in Montgomery, Texas and we moved to Rogers, AR in November 2020. Our classes and events are virtual since our move and we continue to embody the true yoga spirit; cultivating awareness, encouraging a sense of community, and providing the opportunity for some to begin their yoga journey while others continue to deepen their practice. We are seeking a more optimal state of balance with our mind, body, and spirit by integrating a regular practice of yoga, breath work, and meditation.

Asana and Pranayama

Asanas are the physical postures of a yoga practice or the poses and probably the most well know aspect of yoga in the West. "Sthira sukham asanam" refers to the balance of opposites in poses. How do you demonstrate effort and surrender in a pose? How do you remain rooted down yet light and lifted in a pose? The practice of the postures is an essential tool for balancing the physical body and asanas prepare our bodies for meditation.


Pranayama is a Sanskrit word meaning lengthening of the breath, prana or life force. Ancient yogis believed they were born with a certain number of breaths in their lifetime. They practiced pranayama to slow their breathing rate and increase lung capacity in an effort to extend their life span. Pranayama effects us at the root of our physical, emotional, and spiritual being and it helps to prepare our minds for meditation. 

Meditation

Meditation is about allowing our attention to settle in on the gaps and stillness between each of our thoughts. We do this by observing our thoughts without judgement, not getting caught up in their storylines, and then letting go. Meditation can create a sense of expanding or extending time because we focus on the present moment, letting the past stay in the past and not being guided by our limiting internal scripts that try to predict the future.

Contact Us

Questions? Comments? Suggestions?

Feel free to contact me at stefini@sundogyogastudios.com. 

Namaste, Stefini

Sundog Yoga Studios

Virtual Classes

(512) 779-0518

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