All classes are virtual until further notice
Monday
10:00am VIRTUAL Mindful Movements
6:00pm VIRTUAL Core Flow
Tuesday
10:30am VIRTUAL Slow Flow
4:00pm VIRTUAL Gentle Yoga
Wednesday
10:00am VIRTUAL Mindful Movements
6:00pm VIRTUAL Slow Flow
Thursday
10:30am VIRTUAL Deep Stretch
Friday
10:00am VIRTUAL Mindful Movements
**Special Event
VIRTUAL Restorative Yoga
Saturday, Aug 1 | 10:30 - 11:30am
Questions about upcoming events or classes? Feel free to call us at (936) 582-2612.
Questions about upcoming events or classes? Feel free to call us at (936) 582-2612.
Mindbody App
Connect with us on the MindBody App
MindBody is available on Google Play and the AppStore.
It's a great way to sign up for classes, passes, gift cards, and special events.
- Download the app
- Sign up with email address and create a password
- Search for Sundog Yoga Studios (in Montgomery)
- Register for a class, workshop and/or purchase a gift certificate
Or just visit us at the studio!
About the studio
Honoring Traditional Yoga
Sundog Yoga Studios opened October 1, 2018 in Montgomery, Texas. Our studio is a space that embodies the true yoga spirit; cultivating awareness, encouraging a sense of community, and providing the opportunity for some to begin their yoga journey while others continue to deepen their practice. We are seeking a more optimal state of balance with our mind, body, and spirit by integrating a regular practice of yoga, breath work, and meditation.
Asana and Pranayama
Asanas are the physical postures of a yoga practice or the poses and probably the most well know aspect of yoga in the West. "Sthira sukham asanam" refers to the balance of opposites in poses. How do you demonstrate effort and surrender in a pose? How do you remain rooted down yet light and lifted in a pose? The practice of the postures is an essential tool for balancing the physical body and asanas prepare our bodies for meditation.
Pranayama is a Sanskrit word meaning lengthening of the breath, prana or life force. Ancient yogis believed they were born with a certain number of breaths in their lifetime. They practiced pranayama to slow their breathing rate and increase lung capacity in an effort to extend their life span. Pranayama effects us at the root of our physical, emotional, and spiritual being and it helps to prepare our minds for meditation.
Meditation
Meditation is about allowing our attention to settle in on the gaps and stillness between each of our thoughts. We do this by observing our thoughts without judgement, not getting caught up in their storylines, and then letting go. Meditation can create a sense of expanding or extending time because we focus on the present moment, letting the past stay in the past and not being guided by our limiting internal scripts that try to predict the future.
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Our Space
Sundog Yoga Studios is a boutique studio in Montgomery, TX that provides the opportunity for some to begin their journey with yoga and others to deepen their practice. We look forward to practicing with you.
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Questions? Comments? Suggestions?
Feel free to contact me with any questions.
Namaste.
Sundog Yoga Studios
15001 Walden Road, Suite #211, Montgomery, Texas 77356, United States
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