Special Class

Monday, April 5

5pm - 6pm CST

Beginner Friendly Gentle Yoga 

$12 for single class

Join us for a virtual yoga session to ease aches and pains from yard work and gardening. Many of the activities in the yard and garden, like raking, planting, weeding, digging, and mowing, require us to bend forward, creating prolonged flexion of our spine. This can lead to overstretched posterior back muscles and soreness. These gentle poses can help you recover from a weekend of yard work and gardening. 

I will also share a few mindfulness tips on protecting your back and preventing injuries while working in the yard. 

Register for the class using the MindBody app and I will email you a Zoom link about 10 minutes before class begins.