Previous Workshops

Mindfulness during the Holidays

Yoga for Chronic Pain

Gut Wellness

Beginning T'ai Chi Chih

Restorative Yoga

Chair Yoga Series

Introduction to Ayurveda

Essential Poses

Make Mommy Happy Hour

Yoga and Mimosas

SilverSneakers' Balance Builder

Meditation Demystified

Yoga for Anxiety

Yoga for Golfers

Yoga Basics

Yoga + Mindfulness + Wine

The Peaceful Warrior

The Power of the Breath

Chakra Balancing

Intro to Flow