Workshop

Chair Yoga Workshop

Chair Yoga Workshop Coming in 2020...

Chair Yoga allows us to modify poses, making yoga accessible, so that you can enjoy the physical and mental benefits. We will practice poses sitting in the chair and then use the chair for balance during standing poses. You can also expect to learn about breathing techniques, meditation, and relaxation. This is a 90-minute workshop and costs $25.

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special monthly class

Intro to...

Beginning in February 2020, Dr. Pauline Quimson-Miller will lead Monthly Into to... classes to share healing therapies, such as, Cranial Sacral Therapy, Reflexology, Acupressure, Ortho-Bionomy, Gut Wellness, and Hypnotherapy. Expect a different topic each month and learn empowering tools that can transform your health and well-being. These classes will be 60-minutes and are included in the Monthly Unlimited Pass and Class Passes. 

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special monthly class

Restorative Yoga Class

1st Saturday of the Month

Jan 4  |  Feb 1  |  Mar 7  |  Apr 4  |  May 2  |  Jun 6

Jul 4  |  Aug 1  |  Sep 5  |  Oct 3  |  Nov 7  |  Dec 5

Step out of the cycle of stress and make space for healing. Restorative Yoga encourages physical relaxation through a series of floor poses that support the body using bolsters, blankets, and other props. Come experience this practice, as we layer in breathing and meditation techniques to gently balance the energy in the body. Appropriate for all levels. These classes will be 60-minutes and are included in the Monthly Unlimited Pass and Class Passes. If you are new to Sundog Yoga Studios, a drop-in class is $15. 

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Previous Workshops

We offer at least one workshop or special event each month related to yoga and wellness. 

Check out our previous workshops here:

previous workshops

Beginning T'ai Chi Chih

Restorative Yoga

Chair Yoga Series

Introduction to Ayurveda

Essential Poses

Make Mommy Happy Hour

Yoga and Mimosas

SilverSneakers' Balance Builder

Meditation Demystified

Yoga for Anxiety

Yoga for Golfers

Yoga Basics

Yoga + Mindfulness + Wine

The Peaceful Warrior

The Power of the Breath

Chakra Balancing

Intro to Flow



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