special monthly class

10:30am - 11:30am

1st Saturday of the Month

May 2  |  Jun 6  Jul 4  |  Aug 1

Sep 5  |  Oct 3  |  Nov 7  |  Dec 5

You asked for it, so we are bringing a Monthly Restorative Yoga class to our regular schedule! Step out of the cycle of stress and make space for healing. Restorative Yoga encourages physical relaxation through a series of floor poses that support the body using bolsters, blankets, and other props. Come experience this practice with Stacy Tipton, as we layer in breathing and meditation techniques to gently balance the energy in the body. Appropriate for all levels. These classes will be 60-minutes and are included in the Monthly Unlimited Pass and 10-Class and 5-Class Passes. If you are new to Sundog Yoga Studios, a drop-in class is $15.

Yoga for Chronic Pain

Gut Wellness

Beginning T'ai Chi Chih

Restorative Yoga

Chair Yoga Series

Introduction to Ayurveda

Essential Poses

Make Mommy Happy Hour

Yoga and Mimosas

SilverSneakers' Balance Builder

Meditation Demystified

Yoga for Anxiety

Yoga for Golfers

Yoga Basics

Yoga + Mindfulness + Wine

The Peaceful Warrior

The Power of the Breath

Chakra Balancing

Intro to Flow