Chair Yoga Workshop Coming in 2020...
Chair Yoga allows us to modify poses, making yoga accessible, so that you can enjoy the physical and mental benefits. We will practice poses sitting in the chair and then use the chair for balance during standing poses. You can also expect to learn about breathing techniques, meditation, and relaxation. This is a 90-minute workshop and costs $25.
Beginning in February 2020, Dr. Pauline Quimson-Miller will lead Monthly Into to... classes to share healing therapies, such as, Cranial Sacral Therapy, Reflexology, Acupressure, Ortho-Bionomy, Gut Wellness, and Hypnotherapy. Expect a different topic each month and learn empowering tools that can transform your health and well-being. These classes will be 60-minutes and are included in the Monthly Unlimited Pass and Class Passes.
1st Saturday of the Month
Jan 4 | Feb 1 | Mar 7 | Apr 4 | May 2 | Jun 6
Jul 4 | Aug 1 | Sep 5 | Oct 3 | Nov 7 | Dec 5
Step out of the cycle of stress and make space for healing. Restorative Yoga encourages physical relaxation through a series of floor poses that support the body using bolsters, blankets, and other props. Come experience this practice, as we layer in breathing and meditation techniques to gently balance the energy in the body. Appropriate for all levels. These classes will be 60-minutes and are included in the Monthly Unlimited Pass and Class Passes. If you are new to Sundog Yoga Studios, a drop-in class is $15.
We offer at least one workshop or special event each month related to yoga and wellness.
Check out our previous workshops here:
Beginning T'ai Chi Chih
Chair Yoga Series
Introduction to Ayurveda
Make Mommy Happy Hour
Yoga and Mimosas
SilverSneakers' Balance Builder
Yoga for Anxiety
Yoga for Golfers
Yoga + Mindfulness + Wine
The Peaceful Warrior
The Power of the Breath
Intro to Flow