SPECIAL CLASS

Saturday, Dec 12

10am - 11am

Your journey toward health and self-care requires awareness and active participation. In this special class, we will work on building your Yoga Toolbox to support you during the holidays and then moving forward into the new year. This 60-minute class will include short asana sequences and pranayama practices for times when you need to center and calm yourself and then also for those times when you need to feel energized and replenished. We will discuss practical and mindful tips on navigating the unique challenges we all face during the holidays.

Register for this virtual class using the MindBody app and I will email you the Zoom link about 10 minutes before class begins. Use your class pass or buy a single class for $12. All levels welcome.