pricing and package

Coming January 2020

$12 per class - Stay for tea after class!

$14 per class - Stay for tea after class!

A single class is the perfect option if you are visiting the Montgomery area. Stay for tea after class!

SilverSneakers FLEX classes are free for SilverSneakers members. These classes are open to the public. To check eligibility go to:

https://tools.silversneakers.com/Eligibility/CheckEligibility

We host a variety of yoga and wellness workshops, including Beginner's Workshop, Meditation, Restorative, T'ai Chi Chih, Chakra Balancing, Ayurveda, Mindfulness, Yoga for Anxiety, Pranayama, and Chair Yoga.