In Mindful Movements, you can expect to begin in accessible variations of basic yoga poses and then given the opportunity to deepen the poses with more challenging variations. These classes will use props to achieve safe alignment and we will focus on techniques that help you gain flexibility, strength, and mindfulness.
Focus: hip openers and low body
Length: 17:27
Props: blocks and blanket
Level: all levels welcome
Instructor: Stefini
Focus: basics for your home practice
Length: 3:25
Props: just your mat :)
Level: all levels welcome
Instructor: Stacy
**Stacy shared tips on Building a Home Practice - see below**
Focus: Setting Sun Visualization
Length: 7:41
Instructor: Stefini
Focus: great class for tweens or younger
Length: 12:48
Instructor: Stefini
**Check out the Kids Yoga Class Plan below. Print the PDF and lead your own class.**
Do you have any aspiring Yogis at home for the extended break?
If so, they can use this ‘class plan’ to teach yoga to the family. Have fun!
Focus: warming up the hips
Length: 5:08
Props: blanket
Level: all levels welcome
Instructor: Kay
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