Focus: hip openers and low body
Length: 17:27
Props: blocks and blanket
Level: all levels welcome
Instructor: Stefini
Focus: basics for your home practice
Length: 3:25
Props: just your mat :)
Level: all levels welcome
Instructor: Stacy
**Stacy shared tips on Building a Home Practice - see below**
Focus: Setting Sun Visualization
Length: 7:41
Instructor: Stefini
Focus: great class for tweens or younger
Length: 12:48
Instructor: Stefini
**Check out the Kids Yoga Class Plan below. Print the PDF and lead your own class.**
Do you have any aspiring Yogis at home for the extended break?
If so, they can use this ‘class plan’ to teach yoga to the family. Have fun!
Focus: warming up the hips
Length: 5:08
Props: blanket
Level: all levels welcome
Instructor: Kay
Copyright © 2020 Sundog Yoga Studios - All Rights Reserved.
Powered by GoDaddy Website Builder